Exercise - stay healthy

Written by David Haas

Dealing with cancer can be an incredible ordeal for anyone so unfortunate as to receive such a diagnosis. But the bright side is becoming increasingly clear, as modern medicine brings forth new treatments and therapies. If you have been diagnosed with cancer, you may tend to think of treatment in terms of medicines, radiation, or surgery. But did you know that your level of fitness might impact how your body responds to treatment, your energy level, and mood?

The very therapies designed to battle the cancer can often leave us feeling drained and depressed. Feelings of fatigue are one of the most universal symptoms for cancer patients. Approximately 90 percent of patients undergoing cancer treatment are fatigued according to the American Cancer Society. But the same benefits seen in healthy people also apply to cancer patients when it comes to exercise. Even if you are undergoing mesothelioma treatment for example, you can still reap the benefits of moderate exercise.

Exercise can increase your energy levels and lead to greater mental clarity. It has been found that exercise releases neurotransmitters in the brain, such as serotonin, that bring about feelings of well-being. A morning routine of moderate exercise can lift your spirits and set a positive tone for the rest of your day. It also releases chemicals called “endorphins” that are the body’s natural painkillers.

In most of us, the cancer diagnosis and treatment process leads to understandable stress and anxiety. Exercise is very helpful in reducing stress. When under stress, our bodies produce a chemical called “cortisone”. Cortisone is secreted by the adrenal glands. It increases blood pressure and creates what has been called the “fight or flight” response. It also suppresses the immune system- the very thing we need to assist the medicines in fighting our cancer. Exercise helps lower cortisone levels, strengthening our immune system and relieving stress and anxiety.

If you are looking for an exercise regimen, there are many to choose from, depending upon your condition. Many cancer patients find that walking briskly on a daily basis is sufficient. You could walk around your neighborhood or even buy a treadmill if you want to stay indoors. If you have access to a pool, swimming is a great low-impact aerobic exercise.

It is important to keep in mind that your exercise routine should be appropriate for your current level of fitness and the type and stage of cancer you have. Consult with your doctor to find a routine that is right for you. Start slowly and don’t overdo it. Even moderate exercise will help improve your energy levels and mood.

Written by David Haas

David Haas, Awareness Program Advocate

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Joining the organization in 2011, David Haas is a cancer support group and awareness program advocate at the Mesothelioma Cancer Alliance. In addition to researching the many valuable programs available to our site’s visitors, David often blogs about programs and campaigns underway at the Mesothelioma Cancer Alliance, as well as creative fitness ideas for those dealing with cancer, while creating relationships with similar organizations.

David can be reached at dhaas@mesotheliomacanceralliance.org

 

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